Health Coaching

What is Health Coaching?

Or are you ready to get started?

The best way to understand Health Coaching is to experience it yourself by joining my free teleclass .

Coaching is the wave of the future.

My Health Coaching Programs:

1) Remind you of what you already know (like, you need to eat well and exercise).

2) Fill in the blanks where you don't know (Ok, what is the best diet?).

3) Keep you accountable to taking actions that move you forward ('cause you'll be in trouble if you don't!).

Health Coaching is focused on all the activities that affect your health. Besides the obvious diet and exercise, you will also be coached on finding your passion, awareness/improvement of your attitude, and taking the time to take care of yourself, without any guilt.

When you are coached, possibilities open up. We look at strategies to make exercise fit into your lifestyle, instead of working out for a few days--and then life seems to get in the way. Can you relate?

My Health Coaching wanders into the realm of Life Coaching, because everything is related. Mind, Body, Spirit, right? For instance, if you are not happy, it's pretty difficult to be healthy.

I provide three types of coaching (*All classes are from the comfort of your own home, in your p.j.'s if you like!):

Private Coaching
Group Coaching
Web-based Coaching

My Private Coaching by phone includes 3 sessions/month, for 30 minutes each. (I try to keep them to 30 minutes.) Your benefits to private coaching include:

*Focus on exactly what you need when you need it.

*You choose the dynamics of the coach/client relationship, according to how you work best.

*Full accountability.

*The unique ability to examine your positive or negative actions, devising strategies that move you ahead more quickly.

*Brainstorming to open up different options that you may never come up with alone.

*Non-judgmental listening.

*a place of understanding (although, not unlimited venting).

*a kick in the butt, if you need that, too.

My private coaching is $300/month.

During these sessions, you make progress like never before. This means you are able to incorporate a lifestyle that you know in your heart is better for you.

In Group Coaching:

*The dynamics of the group setting make this a very desirable option; everyone learns from everyone else. I learn right along with you sometimes.

*You have the ability to find support from someone who understands you.

*The cost is made more affordable to everyone, in a group setting.

*We cover all topics related to your health, month by month, to facilitate real change in your habits, not education alone.

Learn more about my 1 Year Group Coaching Program which is designed to provide all the knowledge you need to support your health. We go over how to avoid sabotaging your health, plus coaching so that you can implement healthy habits for healing.

I have a wealth of knowledge in this 1 year program. You may join a class at the beginning of each month. Contact me for new class times.

Web-based Coaching involves membership to my online health coaching program at www.healthcoachingu.com where I would be your coach. With this type of coaching, you will have unlimited access to me by email within the healthcoachingu system. Unique tools include:

*Goal setting along creating the activities to help you reach those goals.

*Health assessments that help you see where you are at risk.

*Personalized exercise routines that are designed around the equipment you have in your home.

*Journaling that allows you to figure out what is and is not working--any why.

*Customizable trackers to follow anything from # of fruits and veggies you eat per day, minutes of exercise/day, or even tracking the time spent playing with your children.

*Mood calendar which helps you determine if it is hormones or Mondays that get you down.

*Login anytime, day or night, from any computer, to fit any schedule.

I recommend this type of coaching to my clients who are very self-motivated. Membership to this site is $100/month. This membership site may be added to group or private coaching. You may request a virtual tour of the site from me. It really is the coolest web-based Health Coaching out there.

If you are not sure which type of coaching will best fit your needs, contact me and we can chat to find your best solution.